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10 ways to destress after a long work week

Experiencing stress after a long work week is very common and can leave you feeling exhausted more mentally rather than physically. Here are some few tips to feel better and prepare for the next week. 1:Sleep well and avoid late night parties, and heavy alcohol if you are already stressed as this will make you feel worse. 2:Maintain the same routine such as getting up early so as to not break the cycle and avoid trouble sleeping during your next week. 3:Try to relax by readin